FITNESS ADVICE FOR YOU
ACCOUNTABILITY
Find a workout buddy!
-When starting your health and wellness journey, it can sometimes be hard to keep yourself accountable and consistent. Find that one friend whom you can push and will push you!
WAYS TO LOSE WEIGHT
Find your daily maintenance caloric intake.
Set a goal to eat less than your maintenance calories.
Ensure proper substance within your diet.
Find healthier alternatives to your favorite foods.
FACTS VS. MYTHS
Creatine is not a new foreign substance and will not create an internal issue. Especially if taken correctly.​
Going to the gym 7 days a week will make you bigger faster - You need sufficient rest between training muscles or else you will plateau and risk injury
Not eating = weight loss. WRONG! The absence of substance in your body causes your metabolism to slow leading your body to hold on to the food you do eat and can lead to weight gain.